How can you tell if you have Adrenal Fatigue?
If you regularly experience one or more of the following symptoms you may be suffering from Adrenal Fatigue:
tired for no reason
trouble getting up in the morning even when you go to bed at a reasonable hour
feeling rundown or overwhelmed
can't bounce back from stress or illness
depend on coffee or colas to keep you going
crave salty and sweet snacks
feeling best only after 6 PM
Adrenal Fatigue is a health disorder that can affect anyone who experiences persistent or severe emotional or physical stress. It is also an important contributing factor in health conditions ranging from allergies to obesity.
Adrenal Fatigue is a collection of signs and symptoms, known as a "syndrome", that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not readily identifiable. You may look and act relatively normal with Adrenal Fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or "gray" feelings. People suffering from Adrenal Fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.
This syndrome has been known by many other names throughout the past century, such as non-Addison's hypoadrenia, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, adrenal apathy and adrenal fatigue. Conventional medicine does not yet recognize it as a distinct syndrome, although it affects millions of people in the U.S. and around the world.
Adrenal Fatigue can wreak havoc with your life. In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. Many other alterations take place at the biochemical and cellular levels in response to and to compensate for the decrease in adrenal hormones that occurs with Adrenal Fatigue. Your body does its best to make up for under-functioning adrenal glands, but it does so at a price.
What causes Adrenal Fatigue?
Adrenal Fatigue is produced when your adrenal glands cannot adequately meet the demands of stress. The adrenal glands mobilize your body's response to every kind of stress (whether it's physical, emotional or psychological) through hormones that regulate energy production and storage, heart rate, muscle tone, and other processes that enable you to cope with the stress. Whether you have an emotional crisis such as the death of a loved one, a physical crisis such as major surgery, or any type of severe repeated or constant stress in your life, your adrenals have to respond. If they don't, or if their response is inadequate, you will experience some degree of Adrenal Fatigue.
In Adrenal Fatigue your adrenal glands function, but not enough to maintain your normal, healthy homeostasis. Their output of regulatory hormones has been diminished by over-stimulation. This over-stimulation can be caused either by a very intense single stress or by chronic or repeated stresses that have a cumulative effect.
No bigger than a walnut and weighing less than a grape, each of your two adrenal function glands sits like a tiny pyramid on top of a kidney ("ad" "renal" means "over" the "kidneys"). But don't let their size fool you; these powerful little endocrine glands manufacture and secrete steroid hormones such as cortisol, estrogen and testosterone that are essential to your health and vitality. They not only significantly affect the functioning of every tissue, organ and gland in your body, they also have important effects on the way you think and feel. Without the hormones the adrenals produce you would die.
The main purpose of your adrenals is to enable your body to deal with stress from every possible source, ranging from injury and disease, to work and relationship problems. They largely determine the energy of your body's responses to every change in your internal and external environment. Whether they signal attack, retreat or surrender, every cell responds accordingly, and you feel the results. It is through the actions of the adrenal hormones that your body is able to mobilize its resources to escape or fight off danger (stress) and survive. In a more primitive society that would mean being able to run away quickly, fight or pursue an enemy or game, endure long periods of physical challenge and deprivation, and store up physical reserves when they're available. In modern society, these same responses are triggered by such circumstances as a difficult boss, air pollution, family quarrels, financial problems, too little sleep, illness, and overindulgence in or sensitivities to food or drugs. If your adrenal function is low, as it is in Adrenal Fatigue, your body cannot respond and adapt properly to these stresses. This can lead to a variety of physical and psychological health problems that are themselves a further source of stress.
It is also your adrenal glands' job to keep your body's reactions to stress in balance so that they are appropriate and not harmful. For example, the protective activity of anti-inflammatory and anti-oxidant adrenal hormones like cortisol helps to minimize negative and allergic reactions, such as swelling and inflammation, to alcohol, drugs, foods, environmental allergens, cancer, infection, and autoimmune disorders. These hormones closely affect the utilization of carbohydrates and fats, the conversion of fats and proteins into energy, the distribution of stored fat (especially around your waist and at the sides of your face), normal blood sugar regulation, and proper cardiovascular and gastrointestinal function. After mid-life (menopause in women), the adrenal glands gradually become the major source of the sex hormones circulating throughout the body in both men and women. These hormones themselves have a whole host of physical, emotional and psychological effects, from the level of your sex drive to the tendency to gain weight. Every athlete knows that steroids (adrenal hormones) affect muscular strength and stamina.
Even your propensity to develop certain kinds of diseases and your ability to respond to chronic illness is influenced significantly by the adrenal glands. The more chronic the illness, the more critical the adrenal response becomes. You cannot live without your adrenal hormones and, as you can see from this brief overview, how well you live depends a great deal on how well your adrenal glands function.
DAILY PROGRAM FOR ADRENAL RECOVERY:
Suggestions from the book: Adrenal Fatigue - The 21st Century Stress Syndrome by Dr. James Wilson.
The following is a sample daily program for recovering from Adrenal Fatigue. It is meant to be a flexible general model that you can adapt to your own general needs and lifestyle, but try to include all the general therapeutic elements.
7:00 AM - Get-up (only if you need to get up by this time in order to get to work on time). Otherwise, sleep in until 9:00 AM or so, every chance you get.
7:15 AM - Drink one 8oz glass of water with 1/2 teaspoon sea salt stirred in.
7:30 AM - Do light work out or relaxation and breathing techniques. Shower.
Breakfast: include protein, fats (oils), and small amount of starchy unrefined carbohydrates, 1 cup green tea, mint tea with cream and honey (if desired) or other beverage; (no coffee, black tea, or colas). Chew well. Supplements: 2 capsules Adrenal Exhaustion Formula, 2 capsules Adrenal C.
10:15 AM - Break: snack (a few bites of a food that contains protein, fat (oils), and an unrefined, starchy carbohydrate; no caffeine or refined carbohydrates; rest lying down after snack; use breathing or relaxation techniques if needed (whatever makes you feel good that does not harm the body).
11:45 AM - Lunch: include protein, a small amount of starchy unrefined carbohydrates, fats (oils) and vegetables; no caffeine or refined carbohydrates. Chew well.
2:00 PM - Break: snack (same general constituents as morning break); no caffeine or refined carbohydrates; rest lying down after snack; use breathing or relaxation techniques if needed.
5:30 PM - Supper: include protein, starchy unrefined carbohydrates, fats (oils), 3-4 vegetables and possibly some fruit; no caffeine or refined carbohydrates. Chew well. Supplements - 1-2 caps. Adrenal Exhaustion Formula, 2 caps. Adrenal C.
7:00 PM - Do relaxation and breathing techniques.
9:30 PM - have a small healthy snack if you usually have difficulty sleeping.
10:00 PM - Bed.
On weekends, or any day possible, sleep-in until 9:00 AM of later. Take a nap in the afternoon or even in the morning if you feel draggy. In the evening time, enjoy yourself. Read entertaining books, rent funny movies, make a point of laughing as much as possible. With practice, laughing and enjoyment will seem refreshing, not tiring. Once or twice per week, spend time with friends as long as it is not tiring. Keep the visits relatively short (under 2 hours), do not associate with any energy suckers, and only stay as long as you are enjoying yourself.
GENERAL RULES FOR ADRENAL FATIGUE
DO THESE THINGS
Be in bed before 10:00 PM.
Sleep in until 9:00 AM whenever possible.
Look for things that make you laugh.
Eliminate the energy robbers (things in your life that drain energy).
Make your lifestyle a healing one.
Do something pleasurable every day.
Notice at least one small, everyday thing that you can be grateful for each day.
Take your dietary supplements, regularly.
Move your body and breathe deeply.
Believe in your ability to recover.
Use your mind as a powerful healing tool.
Keep a journal - jot down your experiences each day.
Eat the foods your body needs.
Learn what foods make you feel bad (keep a list of them).
Try having a glass of water in the morning containing a half-teaspoon of sea salt stirred in until dissolved.
Salt your food, salt your water.
If you are to have fruit, have something with salt before or after the fruit and chew very well.
Combine starchy carbohydrates, protein and fats at every meal.
Eat an abundance of whole foods - those foods which are eaten as nature grows them.
Eat lots of colored vegetables.
Chew your food well.
Take the power and responsibility of your health into your own hands.
Make whatever lifestyle changes you need to make to regain your health.
Laugh several times per day.
Enjoy your recovery.
Take 1,000 mg. of Vitamin C complex with 200 mg. magnesium and pantothenic acid at approximately 2:00 PM every day along with a small snack in order to help avoid the 3:00 to 4:00 PM low.
AVOID THESE THINGS
Caffeine, sugar, alcohol, and white flour products.
Coffee, even decaf
Staying up past 11:00 PM.
Being harsh or negative with yourself.
Foods you are addicted to.
Foods you suspect an allergy or sensitive to.
Foods that make you feel worse, cloud your thinking or pull you down in any way.
Never skip breakfast.
Avoid fruit in the morning.
Never eat starchy carbohydrates (breads, pastas) by themselves.
Do not eat foods that adversely affect you in any way, no matter how good they taste or how much you crave them.